Yoga Courses
All courses are currently hosted online via Zoom, unless otherwise stated. Upon booking you will be emailed your unique link to download the zoom app and join the class.
Click here for more information on joining your first Yoga class.
Keep Breathing...
A pranayama & Meditation Toolkit For Life
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This is an online course designed to equip you with the ancient Yogic tools of Pranayama (practices using the breath) and Meditation that can be easily utilised in everyday life situations such as:
When youre stressed
When your heart is heavy
When youre in pain
When you feel stuck
When you need to create change
When you need to focus or concentrate...
This course will teach you how to use these practices combined as a yoga toolkit for emotional and physical wellbeing. What you will learn are go-to practices to shift or elevate your mood, change your energetic field, and transform your physical energy.
You will also learn about how the breath affects the nervous system and the amazing benefits of using the breath and meditation combined.
You'll also receive a simple PDF with instructions for each of the practices that you can refer back to at anytime.
No previous Yoga experience is necessary, and upon booking you will receive an email with instructions as to what you will need for the course. If you have any questions about this or any classes or courses please contact me.
This 6 week course will take place every Thursday evening at 19:30-20:30
Starting 7th November and ending 12th December
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Course dates:
7th, 14th, 21st, 28th November
5th & 12th December 2024
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Thursdays 19.30 - 20.30​​​​
£90
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Please note: If you are unable to attend any of the course dates, each of the classes will be recorded and emailed out to you. No prior yoga experience is needed for this course although some breath practices may be contraindicated. If so this will be explained to you at the time of instruction.
Full payment for the course in advance is required to book your place.
Find Your Stillness:
Meditation for Beginners
In Person 6 week Course NEW DATES TBC
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Location: TBC
Course Cost: £75
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Course dates: 2023 tbc
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Thursdays 19.30 - 20.30 TBC
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£75.00
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This in person course is perfect for you if you are totally new to meditation or if you have always wanted to give it a try and are not sure how to begin.
In this course I will introduce you to the amazing benefits of meditation, and why we should really all be doing it!
You will learn about the different types of meditation and why it is an integral part of a yoga practice. You will learn simple techniques that you can practice easily at home on your own, and how to integrate these into your daily life to help reduce stress and tension, and to help you relax more easily.
This course can be especially helpful for those suffering from anxiety/stress.
Each in person class is an hour long, with space for some gentle stretching, explanation and practice of simple breathing techniques, meditation and discussion.
You will be invited to keep a journal, noting down your thoughts, feelings and observations throughout the course, and you will also be given practical exercises to complete at home in your own time to help develop your own meditation practice.
Please contact me for more information and with any queries or questions.
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PLEASE NOTE:
Full payment for the course is required to book your place. Upon booking you will receive further info about the coursee and what to bring with you to class!
