The Day I Chose To Accept What Was...
Sitting at the dining room table, laptop open in front of me, our couples therapy Zoom session in progress, it happened. I tuned out to...
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helensoden8
Dec 20, 20215 min read
Powerful Peace For When Shit Gets Real.
***WARNING: Contains triggering COVID illness related storytelling *** In March 2020 my husband came home and started coughing. "Its...
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helensoden8
Oct 17, 20212 min read
One Door Closes, Another One Opens...
This month for me is all about setting boundaries and saying no. Saying no, this isn't working, this isn't a good fit, this isn't right...
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helensoden8
Sep 26, 20212 min read
Having It All Figured out...
Do you ever look at some people and think to yourself: "They look like they have it all figured out." ? Do they seemingly seem to have...
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helensoden8
Sep 19, 20216 min read
Beginning To Heal The Wounded Healer...
I have had stomach issues for years. Bloating, constipation, stomach cramps, excessive wind, chronic diarrhea, every toe-curlingly...
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helensoden8
Sep 12, 20214 min read
When The Dog Peed Up The Furniture For The 1000th Time...
This morning I got frustrated. I could feel anger and irritation rising within me from my guts all the way into my head which was...
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helensoden8
Sep 5, 20213 min read
Give Yourself a Break....
As I'm writing this I'm sitting in my little courtyard garden with my laptop on my lap. Its a warm autumn day, and I've swept the garden...
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helensoden8
Jul 7, 20212 min read
The Other Day I Fell Asleep On The Ground...
It was warm in our little courtyard garden. The cat and dog were both asleep, stretched out in the sun on the wooden bench. I took two...
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helensoden8
Jun 17, 20213 min read
Don't Fall Into The Comparison Trap...
Several years ago, I wanted to get deeper into my yoga practice. I wanted to learn as much as I could, and to do this I needed a good...
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helensoden8
Jun 8, 20213 min read
Why I'm Breaking The Rules...
So, here I am writing this in my garden, hair freshly washed, just had breakfast, a few butterflies in my belly. I'm listening to the...
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helensoden8
Mar 4, 20213 min read
The Top 5 benefits of Meditation
Meditation can sound a bit daunting and a bit "Out-there" for anyone new to a yoga practice. But it really needn't be, and there is a...
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helensoden8
Oct 5, 20202 min read
What is the difference between yoga and Pilates?
As a Yoga teacher this is the question I get asked most frequently by people that are brand new to yoga. So what is the difference? A lot...
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